Dates are more than simply a sweet snack. Dates are rich in vitamins and minerals while providing a significant amount of dietary fiber. Among their most important nutrients, dates contain calcium, iron, phosphorus, potassium, magnesium and zinc. These nutrients are essential for the healthy functioning of all your body which we do not get enough of in our modern diet,
Potassium is critical for every heartbeat in your body. It helps your muscles move, your nerves work and your kidneys to filter blood.
More specifically adding 4-8 dates to your daily diet can help with the following:
1) Because of the high fiber content, dates improve digestion, clean out the gastrointestinal system, reduce the risk of colon cancer or hemorrhoids. Dates are also one of those foods that promote good bacteria in the stomach, which is optimal for gut health.
2) The high calcium content is necessary for bone health especially for vegans. Moreover, dates are also especially rich in vitamin B6, vitamin A, and vitamin K, which all contribute to strong bone development.
3) Dates boast high levels of antioxidants, which help prevent atherosclerosis, or clogged arteries, and stimulate cholesterol removal from artery cells.
4) Magnesium also is a powerful nutrient found to reduce the risk of heart disease and stroke.
5) The natural sugars in dates, including sucrose, fructose and glucose, create a sustainable energy boost that doesn’t leave you crashing. That's because dates offer sustained energy help regulate blood sugar, making dates an ideal snack in between meals — no need to rely on energy bars.